I saw this blog on http://fitfoods4youblog.wordpress.com/ and had to share it.
Yes, you heard right… eating fat can help you loose that belly fat.
Avocados contain the right kind of healthy fats that can help you get lean, healthy and strong.
With a smooth and creamy texture, avocados have aptly earned the nickname the “butter pear.” But don’t let their misleading moniker fool you into thinking that avocados are too rich to be a regular part of your clean eating diet. The truth is, this nutrient-packed (though fatty) fruit works wonders for your waistline and nearly every other part of your body, too.